Paleo45

Rules & Guidelines

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PALEO-APPROVED FOODS

Here’s what you should eat on the Paleo45 program

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Meat

Any kind of red meat or poultry is ideal to eat on the Paleo45 program. They should be the staple of your diet, and you should include meat at just about every meal if possible.

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Eggs

High in protein, eggs are a wonderful addition to your meals. You can cook them any way you like, and when they are hard-cooked they are portable so you can take them hiking or with your work lunch.

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Seafood

Load your plate with steamed shrimp, baked fish, and smoked oysters! Seafood is a great way to get your protein in for the day, and it’s usually lighter on your stomach than meat.

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Vegetables

There are no veggies that are off limits on the Paleo45 program. Include a serving or two of vegetables with every meal, and you won’t even have to take a multi-vitamin! Focus on green, leafy veggies if you can.

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Fruits

While fruit is acceptable on the Paleo45 program, it is recommended that you limit your fruit intake to one or two pieces a day. Fruit has added sugar, and while it is natural sugar, it could spike your blood sugar levels.

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Nuts and Seeds

Almonds, cashews, flax seed, sunflower seeds, and macadamia nuts among others are wonderful choices to snack on or to take hiking. However, you should avoid eating peanuts on the Paleo45 because they are actually a legume and not a nut.

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Foods to stay away from on the Paleo45 program

Grains, Dairy, Soy, Refined sugars, Legumes, Starches

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Follow these Paleo45 guidelines for maximum success

[/fusion_text][fusion_separator style_type=”shadow” top_margin=”10″ bottom_margin=”” sep_color=”” border_size=”” icon=”fa-arrow-down” icon_circle=”no” icon_circle_color=”” width=”” alignment=”center” class=”” id=””/][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#e9a825″ background_image=”” background_parallax=”fixed” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”#” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]

Stock up on healthy meals and grass-fed meats

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no” spacing=”no” center_content=”yes” hide_on_mobile=”no” background_color=”#f2f2f2″ background_image=”” background_repeat=”repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”solid” padding=”9%” margin_top=”” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][fusion_text]You have to plan well for this diet if you want to succeed. So if you’re serious about adapting this kind of lifestyle, you have to start by stocking up on Paleo-approved foods. The first thing you should do is clear out all of the unnatural and non-Paleo foods from your kitchen shelves. Then you should replace them with all natural, unprocessed foods such as grass-fed beef, healthy nuts and oils, fresh fruits and vegetables.

It’s also important that you don’t restrict your cooking to smaller portions since you’ll need to munch some of these whenever the urge to eat strikes again. If you plan this way, you have a zero chance of nibbling on non-Paleo foods when you’re hungry and out of stock.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ last=”yes” spacing=”no” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”right top” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][fusion_separator style_type=”none” top_margin=”40″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””/][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#e9a825″ background_image=”” background_parallax=”fixed” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”#” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]

Make sure you read all available nutritional information

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no” spacing=”no” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”right top” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”-20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][fusion_text][/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ last=”yes” spacing=”no” center_content=”yes” hide_on_mobile=”no” background_color=”#f2f2f2″ background_image=”” background_repeat=”repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”solid” padding=”9%” margin_top=”” margin_bottom=”-20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][fusion_text]The best thing about this diet is that if you stick to naturally healthy foods, you shouldn’t worry about counting your calories. However, in the event that you opt to buy something packed in a box and labeled ”all natural” you should read and understand the contents well before putting it in your mouth.

It’s a good idea to know what you’re eating. Again, some of the store-bought foods may contain hidden sugars, salts or preservatives that you can’t immediately identify from the packaging. You’ll be surprised that the foods that sell under the label of ”all natural” are not completely natural as they claim. Only a small percentage of these are actually all natural. Keep an eye on this too.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#e9a825″ background_image=”” background_parallax=”fixed” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”#” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]

Don’t cheat

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no” spacing=”no” center_content=”yes” hide_on_mobile=”no” background_color=”#f2f2f2″ background_image=”” background_repeat=”repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”solid” padding=”9%” margin_top=”” margin_bottom=”-20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][fusion_text]Cheating on the Paleo45 program won’t do you any good. Luckily, this diet is low in carbs. This means that you won’t experience those blood-sugar-fueled cravings. However, if you cheat by jumping back on those sugar/salt laden foods, you’re going to find yourself in that continuous cycle of cravings. So don’t cheat, and you won’t experience those cravings. Also, remember the value of rewarding your dieting efforts.

And if you happen to cheat, don’t beat yourself for not sticking to your routine. It’s counter-productive and a drain in your emotional being. So if you find yourself in this situation, simply figure out why it happened and plan ahead next time so that it doesn’t repeat itself again.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ last=”yes” spacing=”no” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”right top” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”-20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][fusion_separator style_type=”none” top_margin=”120″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””/][fusion_text][/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#e9a825″ background_image=”” background_parallax=”fixed” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”#” border_style=”solid” padding_top=”5px” padding_bottom=”5px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]

LOVE WHAT YOU EAT

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The truth is, if you don’t love the program, you won’t stick to it in the long run. Remember that there are hundreds of Paleo-oriented foods you can source from the groceries. If you feel that you’re bored with a particular combination of food, simply alternate with something you enjoy.

Let’s face it: anything that is worth doing is rarely easy. The first step is having the desire to change. Take that first step on the Paleo45 program and you will be glad that you decided to change your life for the better!

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